Posted by Emanuel Erlewein on Juni 18, 2018 in WOD-Post

Strength Sumo-Deadlift 4×8 WOD 3 AMRAP; 2 Min Rest RX: 32/24 KG 12 KB SDHP 10 Goblet Squats 8 American KB Swings [...]

Posted by Emanuel Erlewein on Juni 14, 2018 in WOD-Post

Strength I) 1 x 10 as WU II) 8 – 5 – 3 – 3 – 1 – 1 WOD – Sets-Press 3 rds TC 10 min 5 Burpee otB 10 Hang-Cleans @60/45 15 Deadlifts 20 DUs [...]

Posted by Emanuel Erlewein on Juni 13, 2018 in WOD-Post

Strength Snatch + Hang Snatch + OHS Complex WOD AMRAP 4 5 Wall Balls 15 Sit Ups AMRAP 4 10 Wall Balls 10 V-Ups AMRAP 4 15 Wall Balls 5 Toes2Bar [...]

Posted by Emanuel Erlewein on Juni 12, 2018 in WOD-Post

Strength 4 Rounds ME Bench-Press with DB 5 strict pull-ups WOD AMRAP 15 Min 16 DB Snatch 14 Box Jump Overs 12 Push Ups [...]

Posted by Emanuel Erlewein on Juni 11, 2018 in WOD-Post

Warm-Up Take 3 min and watch the following as a prep for the Squats: Strength Front Squat 5-5-3-3-1 increase weight each set WOD 10 Rounds for Time (RFT) 200m Run 15 Air Squats 10 Walking Lunges [...]

Posted by Emanuel Erlewein on Juni 08, 2018 in WOD-Post

Strength Thruster 5 x 7 Double KB Thruster = 15 min Go Heavy WOD Session I 8 Min AMRAP 12 KB Push Press 12 Pistols 12 KB Snatches 12 T2B 1 Lane HSW / 3 Wall Climbs Session II 8 Min AMRAP To be anounced Be Ready 😉 [...]

Posted by Emanuel Erlewein on Juni 07, 2018 in WOD-Post

Strength Back-Squats I) EMOM 5 3 slow Back-Squats II) 3 rds 1 Shuttle Sprint 5/10/15m 5 BS @ weight of last set of I) 1:30 min rest WOD Fran 21–15–9 Thrusters @42,5/30 Pull-Ups [...]

Posted by Emanuel Erlewein on Juni 05, 2018 in WOD-Post

Strength EMOM 10 1 Power Clean + 2 Front Squat + 1 Squat Clean WOD „Dumbbell DT“ For Time 50 Wall Balls 40 Toes 2 Bar 30 Cal Row 20 Pull Ups 10 Squat Clean 70 / 50 [...]