WOD – 20180615 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180615

Jun

15

Posted by Emanuel Erlewein on Jun 15, 2018 in WOD-Post

Strength

5×5 OHS

WOD
EMOM 18
Min 1-9
1) 8-12 HSPU
2) 8-12 T2B
3) 10-15 Cal Row
Min 10-18
1)8-12 Pull-ups
2) 8-12 KBSwings
3) 10-15 Cal Row

PROBETRAINING ANMELDUNG