WOD – 20180605 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180605

Jun

05

WOD – 20180605

2

Posted by Emanuel Erlewein on Jun 05, 2018 in WOD-Post

Strength
EMOM 10

1 Power Clean + 2 Front Squat + 1 Squat Clean

WOD „Dumbbell DT“

For Time

50 Wall Balls
40 Toes 2 Bar
30 Cal Row
20 Pull Ups
10 Squat Clean 70 / 50

PROBETRAINING ANMELDUNG