Posted by Emanuel Erlewein on Jun 08, 2018 in
WOD-Post
Strength
Thruster
5 x 7 Double KB Thruster = 15 min
Go Heavy
WOD
Session I
8 Min AMRAP
- 12 KB Push Press
- 12 Pistols
- 12 KB Snatches
- 12 T2B
- 1 Lane HSW / 3 Wall Climbs
Session II
8 Min AMRAP
- To be anounced
- Be Ready 😉