WOD – 20180611 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180611

Jun

11

WOD – 20180611

Posted by Emanuel Erlewein on Jun 11, 2018 in WOD-Post

Warm-Up
Take 3 min and watch the following as a prep for the Squats:

Strength
Front Squat
5-5-3-3-1
increase weight each set

WOD
10 Rounds for Time (RFT)

- 200m Run
- 15 Air Squats
- 10 Walking Lunges

PROBETRAINING ANMELDUNG