WOD – 20180612 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180612

Jun

12

WOD – 20180612

1

Posted by Emanuel Erlewein on Jun 12, 2018 in WOD-Post

Strength
4 Rounds

ME Bench-Press with DB
5 strict pull-ups

WOD
AMRAP 15 Min

16 DB Snatch
14 Box Jump Overs
12 Push Ups

PROBETRAINING ANMELDUNG