WOD – 20180613 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180613

Jun

13

WOD – 20180613

Posted by Emanuel Erlewein on Jun 13, 2018 in WOD-Post

Strength
Snatch + Hang Snatch + OHS Complex

WOD
AMRAP 4

5 Wall Balls
15 Sit Ups

AMRAP 4

10 Wall Balls
10 V-Ups

AMRAP 4

15 Wall Balls
5 Toes2Bar

PROBETRAINING ANMELDUNG