Posted by Emanuel Erlewein on Aug 20, 2018 in
WOD-Post
Montag 20180820 Dom/David/Julian Warm-Up 3 Rounds for quality – 10 Cal Row – 5 DB Snatch – 5 DB Push Press – 5 DB Front Squat –> one DB, first perform all with one arm, then all with other arm Skill / Strength 5×8 DB Overhead Squat e/s WOD 5 Rounds for time: 20 Cal [...]