MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180815

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MITTWOCH

20180815

Emanuel / Julian / Saskia

Warm-Up
2-3 Min
– Jump Rope DU / SU

Mobility
2-3 Min
– Pidgeon Stretch
– Banded Straight Leg Mobility @Rig
– Adductor Stretch to L&R

Strength
Deadlift
– 3rm with 1-second pause at the top

WOD – 15 min cap
3 Rounds
– 500m row
– 35 wall balls 9/6kg
– 15 deadlifts 100/70kg
– 12 burpee box jump overs 24/20

Cash-Out
– 15m HEAVY sled pushes
– Plate OH Tri extensions 4 x 8-10
– Cool Down run around the Complex

PROBETRAINING ANMELDUNG