WOD – 20180815
Aug
15
Warm-Up
2-3 Min
– Jump Rope DU / SU
Mobility
2-3 Min
– Pidgeon Stretch
– Banded Straight Leg Mobility @Rig
– Adductor Stretch to L&R
Strength
Deadlift
– 3rm with 1-second pause at the top
WOD – 15 min cap
3 Rounds
– 500m row
– 35 wall balls 9/6kg
– 15 deadlifts 100/70kg
– 12 burpee box jump overs 24/20
Cash-Out
– 15m HEAVY sled pushes
– Plate OH Tri extensions 4 x 8-10
– Cool Down run around the Complex