DONNERSTAG

20180816

Warm-Up
5 rds*
– 30 sec SUs
– 30 sec rest

*try to match your reps of the first rd, w/out looking at the clock

2 rds
– 5 Burpees to Leg-Raises / sT2B
– 5 Walk-Outs w/ Push-Ups
– 5 MedBall-Cleans to Wall-Balls

Mobility
2 rds
– 5 Rig-Guided OHD
– 2 Skin-the-Cats

Strength
3 rds
– 3 Snatch-Pulls
– 3 Snatch-Balances

4 rds
– 3 Squat-Snatches
– 5 Banded Shoulder-Shrugs

WOD
5 rds
– 100m tun
– 20 American-Swings @20/28
– 100m run
– 10 Box-Jump-Overs