Posted by Emanuel Erlewein on Aug 14, 2018 in
WOD-Post
Dienstag
20180814
Dom/Mira/Saskia
Warm-Up
AMRAP8
– 100m Run
– 10 Strict Press
– 10 Air Squats
– 1 Wall Walk
Skill / Strength
Strict Press
4×8 AHAP
WOD
AMRAP12
– 4 HSPU
– 8 Pull Ups
– 12 Alternating Pistol Squats