MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180813

Aug

13

Posted by Emanuel Erlewein on Aug 13, 2018 in WOD-Post

MONTAG

20180813

Dom / Mira / Saskia

Warm-Up
3 rounds
– 500m row
– 5 burpees
– 10 Push ups
– 15 air squats

Skill / Strength
E2MOM14
– 1 Squat clean
– 1 Hang squat clean
– 1 FS

WOD
3 rounds
– 25 DU / 75 SU

– 10 squat cleans @42,5 / 35

– 15 Sit-ups

– 20 burpees

1

PROBETRAINING ANMELDUNG