WOD – 20180824
Aug.
24
Freitag
20180824
Emanuel/Tom/Selina
Warm-Up
RUNDEN
2rds
– 200 m run
– 3 Man Maker
– 15 Goblet Squats
– 5 KB Press e/s
– 5 KB Windmill e/s
Mobility
2rds
– 20 PVC pass through
– 10 Scorpion e/s
– 3 world ’s greatest stretch e/s
Skill / Strength
15 Minutes to build 1 RM Push Jerk
WOD
Run 800 Meters
10 Ground to Overhead (50/35kg)
2 Lanes Handstand Walk
Run 400 Meters
10 Front Squats (50/35kg)
2 Lanes Handstand Walk
Run 200 Meters
10 Overhead Squats (50/35 kg)
2 Lanes Handstand Walk
