MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180824

  • Home  
  • WOD –...

Freitag

20180824

Emanuel/Tom/Selina

Warm-Up
RUNDEN

2rds

– 200 m run

– 3 Man Maker
15 Goblet Squats

– 5 KB Press e/s

– 5 KB Windmill e/s

Mobility

2rds

– 20 PVC pass through

– 10 Scorpion e/s

– 3 world ’s greatest stretch e/s

Skill / Strength
15 Minutes to build 1 RM Push Jerk

WOD
Run 800 Meters

10 Ground to Overhead (50/35kg)

2 Lanes Handstand Walk

Run 400 Meters

10 Front Squats (50/35kg)

2 Lanes Handstand Walk

Run 200 Meters

10 Overhead Squats (50/35 kg)

2 Lanes Handstand Walk

PROBETRAINING ANMELDUNG