MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180825

Aug

25

Posted by Emanuel Erlewein on Aug 25, 2018 in WOD-Post

SAMSTAG

20180825

Emanuel/Tommy/Saskia

Warm-Up
1 Round
– 400M run

Skill / Strength
3RM
– Hang power clean in 10 minutes

Team WOD
Alt rds – 20 min amrap
– 12 wall balls
– 8/7 cal bike
– 8 burpees
– 12 oh plate lunges

PROBETRAINING ANMELDUNG