MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180827

Aug

27

Posted by Emanuel Erlewein on Aug 27, 2018 in WOD-Post

Montag

20180827

Dom/David

Warm-Up
500m Row
then 3 rounds
10 banded good mornings
5 Single Leg Romanian KB DL e/s
Skill / Strength
7×3 Sumo Deadlift (AHAP)

WOD
4 Rounds:

AMRAP4
8 Sumo Deadlift High Pull @45/30kg
8 Toes-to-bar
8 Squat Jumps

Rest 1min between rounds; continue each round where you stopped

PROBETRAINING ANMELDUNG