MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180828

Aug

28

Posted by Emanuel Erlewein on Aug 28, 2018 in WOD-Post

Dienstag

20180828

Mira

Warm-Up
2×10 Cal Air Bike Sprint
2 Rounds
10m Duck Walk (with plate OH)
10m Burpee Broad Jump
Skill / Strength
4×5 Tempo Front Squat

3sec down, 3sec hold, explosive stand up

WOD
Buy-In 800m Run

5 Rounds
9 Clean @60kg
6 Front Rack Lunges
30 Double Unders

Cash-Out 800m Run

1

PROBETRAINING ANMELDUNG