MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180829

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MITTWOCH

20180829

Emanuel / Julian / Saskia

Warm-Up
– 500M Row
– 2-3min DU/SU

Mobility
– Pec Stretch either on Floor or Rig
– Light PVC raises (lay face down on a bench with 2.5kg on a stick and lift from floor to snatch position
– Place Band on Rig – setup of hands for OH Snatch Position – Squat
– repeat with Bar

Strength
Snatch
– 3RM from the knee+ 2×5@90%

WOD: AFAP
– 15/12 cal Row
– 6 shoulder to overhead 90/60kg
– 15/12 cal Row
* Rest 3-4 minutes x 4 rds

PROBETRAINING ANMELDUNG