WOD – 20180829
Aug
29
MITTWOCH
20180829
Emanuel / Julian / Saskia
Warm-Up
– 500M Row
– 2-3min DU/SU
Mobility
– Pec Stretch either on Floor or Rig
– Light PVC raises (lay face down on a bench with 2.5kg on a stick and lift from floor to snatch position
– Place Band on Rig – setup of hands for OH Snatch Position – Squat
– repeat with Bar
Strength
Snatch
– 3RM from the knee+ 2×5@90%
WOD: AFAP
– 15/12 cal Row
– 6 shoulder to overhead 90/60kg
– 15/12 cal Row
* Rest 3-4 minutes x 4 rds
