WOD – 20180830
Aug.
30
Donnerstag
20180830
Mira / Julian
Warm-Up
2 rds
– 10 MedBall Walking-Lunges
– 10 Wall-Balls
– 20 SUs / DUs
– 10 Ring-Rows
– 10 (kneeing) Beatswings
– 20 sec Bike
200m run
20/30 cal Bike
Skill / Strength
1 Shoulder-Press + 1 Push-Press + 1 Push-Jerk + 1 Split-Jerk
5 rds
– 1 Complex
– 2 High Box-Jumps
WOD
Fran
21 – 15 – 9
– Thrusters @30/42,5
– Pull-Ups
1
