WOD – 20180831
Aug
31
Freitag
20180831
Emanuel/Tom/Selina
Warm-Up
3 RDS
-100 m run
-15 air squats
-15 russina KB swings
-3 samson stretch
Mobility
2rds
30 sec e/s ankle mobility with KB on KNEE
30 sec squat hold pulls
Skill / Strength
barbell WU
10 – 8 – 6 – 3 – 3 – 3 – 3 – 3
work to a heavy 3 rep BS
WOD
4 rds
-200 m run
-20 HPCL 50/30
-40 Air sqts
-60 DU / 100 SU
