WOD – 20180901 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180901

Sep

Posted by CrossFit Kampfgeist Team on Sep 01, 2018 in WOD-Post

Samstag

20180901

Saskia

Warm-Up
3 Rounds
– 300m row
– 10 Wall Balls
– 10 KB Swings
– 10 Beat Swings

Skill / Strength
Grip Strength

Wall Walks

WOD
For time
– 200m run

– 15 Burpees

– 200m run

– 14 burpees

– 200m run

– 13 burpees

– 200 m run

– 12 burpees

– ….