MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180903

Sep

03

Posted by CrossFit Kampfgeist Team on Sep 03, 2018 in WOD-Post

Montag

20180903

Mira / Julian

Warm-Up
Every 30 sec for 5 min
– 6-8 Wallballs
– Barbell Warm Up

Skill / Strength
E2MOM 20
– 1 Clean+1 Hang Clean+ 1 Front Squat+ 1 Jerk

WOD – TC 10 Min
21-15-9
– OH Lunges 50/35
– Burpees over the Box

1

PROBETRAINING ANMELDUNG