MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180823

Aug

23

Posted by Emanuel Erlewein on Aug 23, 2018 in WOD-Post

Donnerstag

20180823

Saskia/Julian

Warm-Up
3 Rounds
6x10m Shuttle Run
10m Single Leg Jump e/s
Skill / Strength
Find max seated Box Jump
then
EMOM10
3 Back Squat @70-80%
WOD
21-15-9
Hang Power Snatch @42.5/30kg
3-2-1
Rope Climb

PROBETRAINING ANMELDUNG