WOD – 20180822
Aug.
22
WOCHENTAG
20180822
David/Saskia
Warm-Up
8 Rounds (40sec ON/20sec OFF)
– Jumping Jack
– Burpee
– Air Squat
– T Push-Up
Mobility
Wrist Prep
Banded Lat Stretch
Skill / Strength
Every 3min for 5 Rounds
5-4-3-2-1 Cluster (Clean+Thruster)
Each Round as heavy as possible.
WOD
AMRAP 10
– 4 Clean @45.5/30kg
– 6 Cluster @42.5/30kg
– 8 Burpee ov. Bar
