WOD – 20180821 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180821

Aug

21

Posted by Emanuel Erlewein on Aug 21, 2018 in WOD-Post

Dienstag

20180821

Mira

Warm Up

Run 400 m

3 Rounds

10 Medball Squats

10 Medball Push Press

10 Beatswings

Run 200 m

Strength

4 Rounds:

5 DB KB Swings

5 DB KB Squats

5 DB KB Snatches

Beginner: 1 Arm

WoD

Teams of two

150 Wallballs

800 m Run

100 KB Snatches @ 24/16

400 m Run

50 Pullups

200 m Run

1

PROBETRAINING ANMELDUNG