WOD – 20180820
Aug
20
Montag
20180820
Dom/David/Julian
Warm-Up
3 Rounds for quality
– 10 Cal Row
– 5 DB Snatch
– 5 DB Push Press
– 5 DB Front Squat
–> one DB, first perform all with one arm, then all with other arm
Skill / Strength
5×8 DB Overhead Squat e/s
WOD
5 Rounds for time:
20 Cal Row
15 DB Clean and Jerk @22.5/15kg
10 DB Overhead Lunges
5 Push Ups
1
