Juni 05 WOD – 20180605 2 Posted by Emanuel Erlewein on Juni 05, 2018 in WOD-Post Strength EMOM 10 1 Power Clean + 2 Front Squat + 1 Squat Clean WOD „Dumbbell DT“ For Time 50 Wall Balls 40 Toes 2 Bar 30 Cal Row 20 Pull Ups 10 Squat Clean 70 / 50 [...] View Post
Juni 04 WOD – 20180604 2 Posted by Emanuel Erlewein on Juni 04, 2018 in WOD-Post Strength Push Jerk 3-3-3-3-3 WOD „Dumbbell DT“ 12 Min AMRAP 12 DB Deadlifts 9 DB Hangpower Clean 6 DB Push Jerk [...] View Post