WOD – 20181217
Dez
17
Montag
Dom/Mira
Warm Up
3 Rounds 45 on/15 off
Jumping Jacks
Supermen to Hollow
KB Deadlift
Strength/Skill HS&T2B
4 Rounds
10 Shoulder Taps (it)
30 sec HS Hold (freestanding, with help if needed)
10 Beatswings (Focus on tension)
5 strict T2B
Prep for WoD
WoD
Joker
1-2-3-4-5-6-7-8-9-10 Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlift 102,5/70 kg