MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181217

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Montag

20181217

Dom/Mira

Warm Up

3 Rounds 45 on/15 off

Jumping Jacks

Supermen to Hollow

KB Deadlift

Strength/Skill HS&T2B

4 Rounds

10 Shoulder Taps (it)

30 sec HS Hold (freestanding, with help if needed)

10 Beatswings (Focus on tension)

5 strict T2B

Prep for WoD

WoD

Joker

1-2-3-4-5-6-7-8-9-10 Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlift 102,5/70 kg

PROBETRAINING ANMELDUNG