MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181215

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SAMSTAG

20181215

Emanuel

General Warm-Up
1 Round of
– Jump Rope – SU / DU

Specific Warm-Up
Kettle Bell Swing
– 3×5 Single Leg Deadlift incr. weight e/s
– 3×5 KB Swings

OH Squat
– 3×5 KB High Elbow Pull
– 3×4 Shoulder Press KB
– 3×3 KB Snatch
– 3×3 KB OH Squat

Turkish Get Up
– 2×3 TGU e/s

WOD
KB Workout (16/20kg)
– 21 Turkish Get-Ups Right Arm
– 50 Kettlebell Swings
– 21 Overhead Squats, Left Arm
– 50 Kettlebell Swings
– 21 Overhead Squats, Right Arm
– 50 Kettlebell Swings
– 21 Turkish Get-Ups, Left Arm

PROBETRAINING ANMELDUNG