WOD – 20181215
Dez
15
General Warm-Up
1 Round of
– Jump Rope – SU / DU
Specific Warm-Up
Kettle Bell Swing
– 3×5 Single Leg Deadlift incr. weight e/s
– 3×5 KB Swings
OH Squat
– 3×5 KB High Elbow Pull
– 3×4 Shoulder Press KB
– 3×3 KB Snatch
– 3×3 KB OH Squat
Turkish Get Up
– 2×3 TGU e/s
WOD
KB Workout (16/20kg)
– 21 Turkish Get-Ups Right Arm
– 50 Kettlebell Swings
– 21 Overhead Squats, Left Arm
– 50 Kettlebell Swings
– 21 Overhead Squats, Right Arm
– 50 Kettlebell Swings
– 21 Turkish Get-Ups, Left Arm