WOD – 20181214
Dez
14
Freitag
20181214
Emanuel / Saskia
Warm-Up
2 rounds
– 15 Air Squats
– 1 lane bear crawl
– 5 KB windmill e/s
– 30 sec frogg stretch
Barbell Warm up
Skill / Strength
work up to a heavy complex of
– 1 power clean + 1 squat clean
– Then 5 sets of 2x complex @80%
WOD
Buy in: 35 DU / 100 SU
3rds
– 10 power clean @70/50kg
– 15 Sit ups
– 15 Box Jumps
– 10 T2B
Buy out: 35 DU / 100 SU
