WOD – 20181213
Dez
13
Donnerstag
20181213
Dom / Julian
Warm-Up
3 rds
– 15 Russian-Swings @12/16
– 15 Sit-Ups
– 10 Wall-Balls
– 10 sec HS-Hold
– 15 cal row
Mobility
2 rds
– 5 Banded OHS
– 10 Pull-Apart Pass-Throughs
Skill / Strength
10 – 8 – 6 – 4 – 2 – 2 – 1 – 1
– OHS
– weighted Dips
WOD
3 rds
– 17/20 cal row
– 10 Burpees otr
– 20 KB-Lunges @16/24
– 10 KB-Snatches e/s
