WOD – 20181212
Dez
12
Mittwoch
20181212
Philo
Warm-Up
3 Runden:
- 250m row
- 10 American Swing
- 10 pushups
Skill / Strength
Find 1 RM Benchpress
3 rounds:
- 6 Benchpress @80%
WOD
Warmup:
- Deadlift
For time: TC: 16 Minuten:
- 30 deadlift 80/60 kg
- 30 pull-ups
- 30 goblet squats 28/20 kg
- 1000m row
- 30 goblet squats 28/20 kg
- 30 pull-ups
- 30 deadlifts 80/60 kg
