WOD – 20181211 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181211

Dez

11

Posted by Emanuel Erlewein on Dez 11, 2018 in WOD-Post

Dienstag

Mira

Warm Up3 min Cardio

3 Rounds

5 Bottoms up Kettlebell Rack Squats

5 Rope Pulls

1 Lane Broad Jumps

Skill

Rope Climbs

Strength

EMOM 10

2 Rope Climbs
5 KB Thruster

WoD

30 Power Snatch 40/25

500 m Row

50 Thruster

500 m Row

30 Power Snatch

PROBETRAINING ANMELDUNG