WOD – 20181210 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181210

Dez

Posted by Emanuel Erlewein on Dez 10, 2018 in WOD-Post

Montag

20181210

Mira/Julian/Dom

Warmup

Row 500

3 Rounds 15 sec all out row 45 sec chill pace

Then

3 Rounds

15 banded Good mornings

10 Sit-ups

10 Supermen

Strength

5×5 Deadlift (across)

30 sec Hollow Hold inbetween

WoD

For Max Reps

2 Rounds- 90 sec each station 15 sec transition