MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181218

Dez

18

Posted by Emanuel Erlewein on Dez 18, 2018 in WOD-Post

Dienstag

20181218

Saskia

Warm-Up
EMOM10
– 20 Air Squats
– 20 Sit ups
– 20 KB Swings
– 20 Push ups
– 20 Superman

Skill / Strength
Snatch Complex: Hang Snatch + Snatch
– Find a heavy Complex of the day
– EMOM10 @ 75%

WOD
5 – 10 – 15 – 20
– Burpee
– Wall Ball
– Power Snatch @30/45

PROBETRAINING ANMELDUNG