MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181222

Dez

22

Posted by Emanuel Erlewein on Dez 22, 2018 in WOD-Post

samstag

20181222

Emanuel

Warm-Up
2 Rounds
– row for 2 min
– 10 Broad Jumps
– 10 Mountain climbers
– 10 Ski Jumps
– 10 GHD Hip Extension

specific warum up for MedBall Clean and Box Jumps

WOD
50-40-30-20-10
– MedBall Clean
– BoxJump

Cool Down
nice and easy
– walk for 3 min
– 2 min couch stretch e/s

PROBETRAINING ANMELDUNG