WOD – 20190129
Jan
29
Posted by Emanuel Erlewein on Jan 29, 2019 in WOD-Post
Dienstag Mira Warm Up 3 min Row 3 Rounds 10 Slow banded OH Squats 10 Ring Rows 10 Burpees Mobility Lying OHS banded OHS Strength 5×3 Paused OHS WoD 5 RFT 10 OH Lunges 60/40 10 DB Box Step Over 10 Burpee Over Bar For Fun 100 Medball Sit-ups 50 Tuck ups 25 V-Ups [...]