WOD – 20180627
Jun
27
Posted by Emanuel Erlewein on Jun 27, 2018 in WOD-Post
Mittwoch 20180627 David / Emanuel / Julian / Mira Warm-Up Jump Rope + Bench Prep Strength Every 90sec X10 Odd: 3 Bench Press (climbing) Even: 6 Barbell Row (climbing) WOD AMRAP 12 2-4-6-8-… Bench Press @60/40kg 4-8-12-16-… T2B *30 Double Under after each round [...]
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