Posted by Emanuel Erlewein on Okt 14, 2019 in
WOD-Post
Montag 20191014 Jonathan | Chris | Saskia Warm-Up2 rds:– 12/9 cal row – 12 banded Good-Mornings– 12 Air-Squats– 6 step-up & step-down Burpees Strength / SkillFocus: Deadlift-Technique– 4×10 Tempo-Deadlifts 3-0-3-1-> Start with empty BB, increase weight so the last two sets are performed @ 40% of 1RM-> Rest 90-120 sec between sets (3-0-3-1: 3 sec [...]