Posted by Emanuel Erlewein on Mai 17, 2019 in
WOD-Post
Freitag 20190517 Emanuel/Chris Warm-Up2 Rounds– 200m Run– 10 Beatswings– 10 Push Ups– 10m Bear Crawl Strength / SkillBench-PressWork up to heavy 10RM or 10x(BWx1,25) WoDFor Time (TC 25min)In Teams of 2 or 3– 100 BP @BW or heavy 10RMPartner change:– 5 Pull Ups– 5 KB Clean and Jerk – 5 V-Ups [...]