Posted by Emanuel Erlewein on Jun 11, 2019 in
WOD-Post
Dienstag 20190611 Saskia Warm-Up2 rounds– 400/300 m row– 10 Air Squats– 1 lane inch worm– 10 Sit ups– 1 lane duck walk Strength / SkillFront Squat– 5 x 55%– 4 x 60%– 4 x 65%– 3 x 70%– 3 x 75% WoDDT @70/47,55 rounds– 12 Deadlift– 9 Hang Power Clean– 6 Push Jerk [...]