Yoga should now be available for booking for all of you. If you have your own Yoga Matt, please bring it. Looking forward to seeing you tomorrow.
Wir haben Euch jetzt für die Yogakurse freigeschaltet. Ihr könnt Euch jetzt also anmelden. Falls Du Deine eigene Yoga-Matte hast, bringe diese bitte mit. Wir freuen uns, Euch morgen zu sehen.
Warm-Up
In 9 min.
– 12 m. Bear-Walk
– 12 Reverse-Lunges e/s
– 12 Down-Ups
– 12 alt. DB-Snatches (light) i/t
– 3 Inchworms
WOD-Prep
– 10 min. to go through movements and prepare for WOD
WOD
In 30 min.
Every 3 min. alternate between A) and B)
A)
– 20 single DB Box-Step-Ups i/t
– 20 single DB Hop-Over-And-Back
– max. single DB OH Walking-Lunges
B)
– 30 Sit-Ups
– 15 Handstand Push-Ups (scaling: Pike Push-Ups or dual DB Push-Presses)
– max. Pull-Ups (any style)