Posted by Emanuel Erlewein on Jul 15, 2019 in
WOD-Post
Montag 20190715 Jonathan | Mira Warm-UpAMRAP 10 min (easy pace):– 100 m run– 12 SitUps– 12 rus. KB-Swing @ 8-12/16-20 kg– 12 AirSquats Mobility2rds:– 5 Wall-Squats– 60 sec Bench Triceps-Stretch Strength / SkillClean:– Warmup for Power-Clean and Squat-Clean– Find a heavy complex: 1 Power-Clean + 1 Squat-Clean + 1 Hang-Squat-Clean-> go heavy, take enough rest, [...]