4. Dezember 2022
Dez
04
Sunday-Funday
Warm-Up
2 min bike, row or ski
-then-
3 rds
– 10 Single-Arm Russian-Swings i/t
– 10 Down-Ups
– 10 Squats
-then-
3 rds
– 10 Single-Arm Russian-Swings i/t
– 10 Down-Ups
– 10 Squats
10 min WOD-Prep
WOD
Teams of 2
A) AMRAP 12
– 10 Push-Ups
– 10 KB Front-Squats
– 10 Knee-Raises or T2Bs
*Partner A performs one rd, while partner B rows or bikes (no measurement). Then switch.
A) AMRAP 12
– 10 Push-Ups
– 10 KB Front-Squats
– 10 Knee-Raises or T2Bs
*Partner A performs one rd, while partner B rows or bikes (no measurement). Then switch.
3 min rest
B) AMRAP 12
– 5 Single-Arm Russian-Swings e/s
– 10 Burpees
– 15 Sit-Ups
*Partner A performs one rd, while partner B holds plank. Then switch.
