2. Dezember 2022
Dez
02
1. Movement Prep/Activation and Increasing Heart Rate
4:00 Row (slow and stead)
-into-
2 sets:
10 Alternating V-ups
10 Hollow Rocks
10 Kip Swings
5 Hanging Knee Raises
Haupai Pie
2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-
Target time each set: 6-8 minutes
Time cap each set: 10 minutes
3 Sets:
1:00 Barbell Grip Smash (each side)
1:00 Seal Pose (each side)
1:00 Lacrosse Ball Smash (each side)