20. November 2022
Nov
20
WOD 11/20/2022
Sunday-Funday
Warm-Up
For 9 min.
– 10m Inchworm + Push-Up
– 10 MedBall Front-Squats
– 10 Push-Press Wall-Balls
– 10 m Broad-Jumps
For 9 min.
– 10m Inchworm + Push-Up
– 10 MedBall Front-Squats
– 10 Push-Press Wall-Balls
– 10 m Broad-Jumps
Pre-WOD
– 10-15 min. for Warm-Up and Set-Up
WOD
30 rds
– 5 Wall-Balls
– 3 Box-Jumps (24/30")
– 1 Wall-Walk
Either as individual or as Partner-WOD as YGIG.
