Posted by Emanuel Erlewein on Feb 20, 2020 in
WOD-Post
WOD – 20200220 Donnerstag, den 20.02.2020 Julian Warm-up Warm-up 10 min Row @ 2:00, 4:00, 6:00, and 8:00: 5 Push-Up 5 Snatch Pull 10 Beatswings-to-Leg-Raises Pre-WoD Mobility EMOM 4 odd: Pull-Apart Pass-Through even: Puppy Dog Gymnastics Metcon E4MOM 5 5 deficit |strict | Ab-Mat HSPU 2 min T2B practice | or 10 strict T2B Workout [...]