5. März 2023
Mrz
05
CrossFit – Sun, Mar 5
Sunday-Funday
Sunday-Funday
Warm-Up
For 9 min
– 20m Single-KB Overhead-Carry e/ (2x10m)
– 10 Burpees
– 10 KB Gorilla-Rows e/s
For 9 min
– 20m Single-KB Overhead-Carry e/ (2x10m)
– 10 Burpees
– 10 KB Gorilla-Rows e/s
Strength
Build to a challenging set of 3 „touch and go“ Turkish Get-Ups e/s
WOD
EOMOM 20 min
odd: 12-15 cal erg
even: max Man Makers
Man Maker: Renegade Row left – Renegade Row right – Squat Clean – Thruster (thruster and squat clean can be combined)
Finisher
TABATA
alternate between
– Russian Twists
– V-Ups
