WOD – 20190321
Mrz
21
Posted by Emanuel Erlewein on Mrz 21, 2019 in WOD-Post
Donnerstag 20190321 Emanuel Warm-Up 1 Round – 3 Min Row – HipFlow – Samson Stretch – Pidgen Stretch – Ankle Mobility Strength Clean WarmUp – 2*5 Muscle Cleans – 2*5 Power Clean w/ Pause – 2*5 Power Clean w/ Pause + Front Squat Squat Clean – 3*60% – 3*70% – 3*80% – 1*90% – 1*95% [...]