Posted by Emanuel Erlewein on Juli 31, 2021 in
WOD-Post
WoD – 20210731 Warm-up Warm-up Every 90 sec for 9 min – 200m Row – 20 Front Squats (2 rds Stick, then BB) – 10 Slo-Motion S2OH (2 rds Stick, then BB) Mobility – 1 min T-Spine Box Stretch – 1 min Prone Chest Stretch e/s Workout Metcon (Time) "Panic Breathing" For Time, with a [...]