10. März 2023
Mrz
10
CrossFit – Fri, Mar 10
Warm-Up
Warm-Up
5 min machine of choice
*every minute increase effort From 40-50% to 85% in the last minute
*every minute increase effort From 40-50% to 85% in the last minute
Then 2 Sets:
5 Sumo Inchworms
10 Russian Baby Makers
8/side Cossack squat
2 Shuttle Runs @warm up pace
Strength / Skill
none today… focus on conditioning 🙂
WoD
To the Wal (6 Rounds for reps)
"To the Wall"
2 min amrap:
6 shuttle run
8 burpees
max rep wall balls
rest 2:00
x 6 SETS
2 min amrap:
6 shuttle run
8 burpees
max rep wall balls
rest 2:00
x 6 SETS
1 Shuttle Run = 15 m. (7,5 down and 7,5 back)
Cooldown
Cooldown
3:00 machine to regulate breathing
Side Lying Shoulder Windmills x 8/side
Side Lying Shoulder Windmills x 8/side
