Posted by Emanuel Erlewein on Feb 11, 2020 in
WOD-Post
WOD – 20200211 Dienstag, den 11.02.2020 Saskia | Mira Warm-up Warm-up 2 Rounds 15/12 Cal Row 10 Beatswing 10 Barbell Row 10 Jumping Squat Strength Jumping Back Squat (8×6) EMOM 8min 6 Jumping Back Squat Workout Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24“ / 20“ 30 Wall-Ball Shots, 20# [...]