7. März 2023
Mrz
07
CrossFit – Tue, Mar 7
Warm-Up
Warm-Up
2 Sets:
:20 Line hops front to back
:20 Line Hops Side to Side
10/side Front to back leg swings
10/side side to side leg swings
10 Hanging Scapular Circles
1 Wall Walk + 10 sec HS Hold on wall
:20 Line hops front to back
:20 Line Hops Side to Side
10/side Front to back leg swings
10/side side to side leg swings
10 Hanging Scapular Circles
1 Wall Walk + 10 sec HS Hold on wall
Strength / Skill
Clean-Grip Romanian-Deadlift (8-10 reps x 3 sets; rest 2 min)
WoD
Running Gymnastics (AMRAP – Rounds and Reps)
"Running Gymnastics"
20 minute amrap:
400m run
12 CTB
12 hspu
rest 1 min after each round
20 minute amrap:
400m run
12 CTB
12 hspu
rest 1 min after each round
Cooldown
Cooldown
1 min walk w/ nasal breathing only
Accumulate:
20 PVC Pass Throughs
2 min elevated cat stretch
Accumulate:
20 PVC Pass Throughs
2 min elevated cat stretch
