Posted by Emanuel Erlewein on Jun 28, 2018 in WOD-Post
Donnerstag 20180628 Julian Warm-Up 2 rds. 250m row 10 Sit-Ups 5 Burpees 10 Squats 5 One-Handed Russian-Swings @12\16 10 Push-Ups Mobility 1 rd 30 sec Squat-Sit 30 sec Banded Lat-Stretch e\s Skill/Strength/etc. 5 rds 5 Cleans 5 strict T2B\Leg-Raises WOD 3 rds 10 Jumping-Squats otB 10 Cleans @40\60 15 Wall-Balls 15 Deadlifts 20 Sit-Ups 20 [...]