WOD – 20181116
Nov
16
Posted by Emanuel Erlewein on Nov 16, 2018 in WOD-Post
Friday 20181116 Emanuel / Sally Warm-Up 3 Round – 2 Min Jump Rope – 10 Forward Tea-Cup – 10 Air Squats – 10 Cuban Shoulder Rotation Skill / Strength Thruster – ReCap Skill – ReCap Breathing – ReCap Glutes and Muscles – WOD Weight Prep WOD 1 Round – Thruster @25-45kg – Bar Facing Burpees [...]